We all know how crucial vitamin C is for our body. It is the most important vitamin for our immune system and protecting us from various illnesses. However, the body itself cannot produce enough vitamin C. Hence, it should be taken through food or various supplements. What’s wrong about this is that most of the food we consume is genetically modified. So, we cannot be sure how much, if there is any at all, vitamin C we can intake through food.
When the body lacks vitamin C, the risk of numerous illnesses increases. Fortunately, there is a way which will help you prepare your supplement of vitamin C at home. Forget about buying another supplement offered at the market. Instead, you can prepare a homemade and 100% pure vitamin C. It may sound strange, but the only thing you need is citrus peel.
Why Citrus Fruits?
What makes citrus fruits so amazing is the flavonoids content. These compounds exhibit antioxidant properties in the human body. One type of flavonoid present in the peels of grapefruit, lemons, and mandarin is naringin. This is an extremely powerful antioxidant, which can actually reduce the radiation-induced damage to the cells.
Another flavonoid present in the peels of citrus fruits is hesperidin. It is usually present in the white inner layer of lemons, limes, oranges, as well as grapefruits. This antioxidant has the ability to decrease the proliferation of cancer cells.
How to Prepare a Homemade Vitamin C Supplement
First and foremost, make sure you use organic citrus fruits. The thing you will need are the peels, and you can eat the fruit. Simply, follow the instructions:
- Take the peels and spread them on a dehydrator tray. Dehydrate them at 100 °F for 24 hours until they become dry and crispy.
- Then, add those dry peels in a blender and grind them until you get the desired consistency.
- Next, put the acquired powder in an airtight container and store it in a cool place.
You should consume one spoon of this homemade vitamin C every day. Moreover, you can add the powder to your meals and smoothies. Note that one tablespoon of lemon peel has twice the amount of vitamin C and three times the fiber than a lemon wedge.