The watery and crunchy vegetable stick, otherwise known as celery, is a food usually consumed with dips. It happens to be the most under appreciated foods out there available for us on the market. You might believe that this vegetable is just filled with water and perhaps a tiny bit of fiber, however you are wrong since this vegetable is a lot more beneficial and has a lot more benefits than we could ever guess. Thus, continue to read the article and get ready to be surprised.
This vegetable is a source rich in vitamins and minerals, such as vitamin A, vitamin B, vitamin C, vitamin K, potassium, magnesium and calcium. However, the most crucial ingredients that are packed inside the celery stick, are the phytonutrients. These chemicals are simply there to defend it from sun ray damage and insects, however, the effects it has on human beings are truly impressive!
The phytonutrients contain one of the most potent antioxidant and anti-inflammatory components, and they are capable of enhancing the intracellular communication, along with our immunity, and what is most important they can fix repair the damage inflicted upon the DNA on behalf of the toxins. The U.S. Agriculture Department suggests that by consuming these phytonutrients on a regular basis, you might even be able to prevent and reduce the chances of developing certain types of heart disease and cancer!
Here are the short term benefits of celery:
- Increased hydration
- Weight reduction
- Soothe inflammation
- It can prevent acid reflux and heartburn
- Lowers the chances of diseases related to the stomach lining
- Boosts digestion
- Regulates blood pressure and levels of cholesterol
- Ensures the alkaline balance in your organism
- Relaxes the nerves and muscles
- Improves vision
- It is a natural aphrodisiac
- Treats UTIs
- Repels mosquitoes
- Improves male fertility
The positive results will be noticeable after the initial seven days of consumption.