The most common killer for people is the heart disease. Almost every 43 seconds, a person loses its life due to this disease in the US. The main culprits behind this condition are high blood pressure and high cholesterol levels. Simply by lowering the bad cholesterol and keeping the blood pressure normal, you will protect yourself from a heart disease, such as a stroke or a heart attack.
The most important thing to keep these two values normal and balanced is a proper and healthy diet. Moreover, regular physical exercise is also crucial. Apart from these, you can use a very helpful mixture, which will reduce the blood pressure and bad cholesterol. It is an all-natural mixture, made of some of the finest ingredients you can find in nature. Moreover, this remedy is available and easy to prepare.
Natural Remedy for Bad Cholesterol and Hypertension
- ½ lemon (juice)
- 1 tablespoon of raw and organic honey
- ½ teaspoon of grated ginger
- 1 garlic clove (minced)
- 1 tablespoon apple cider vinegar
Take a blender, add all the ingredients and blend until you get a smooth texture. Then, add the mixture into a jar and store it in the fridge. You should consume 1 teaspoon before your meals. You can stop consuming this remedy when you are completely satisfied with the results.
Note: In case you don’t like the taste of the mixture, feel free to add some water to the mixture or put the mixture in a smoothie.
Why the Ingredients?
Lemon Juice adds fresh flavor to this remedy and it provides antiviral properties. Moreover, it protects your cells from viruses and bacteria.
Honey provides antibacterial, antiviral, and antifungal effects and adds sweetness to the remedy. Moreover, due to the antioxidants, honey can lower the cholesterol and blood sugar levels as well as eliminate an irritating cough.
Ginger is a natural anti-inflammatory product, which prevents plaque buildup and cholesterol into the arterial walls.
Garlic is also a very powerful natural ingredient, which can reduce the bad cholesterol and can make your blood thinner. So, it protects having a heart attack, a stroke or to develop blood clots. Moreover, it eliminates congestion and soothes cold symptoms.
Apple Cider Vinegar is an amazing ingredient for soothing a sore throat and relieving congestion. Furthermore, this versatile ingredient will lower the blood sugar and bad cholesterol levels.
In order to maintain your entire body healthy, reduce the blood pressure and cholesterol levels, besides the mixture, you should undertake additional steps.
- Consume plenty of vegetables and fruits.
- Do regular physical exercise, at least 30 minutes a day.
- Eat a small quantity of dark chocolate from time to time.
- Reduce the stress by relaxing.
- Avoid foods which contain saturated fats, sugar, and sodium.
- Stop smoking.