The combination of ingredients in this juice helps to prevent macular degeneration and cataracts while promoting the repair of possible ocular lesions
Nutrition plays a very important role in eye health because, although some ignore, vitamins, minerals, and antioxidants directly involved in its smooth functioning.
We are continuously exposed to factors that cause us to lose visual acuity, stress, and some ophthalmological diseases.
For this reason, it is essential to ensure an abundant and adequate consumption of food that provides protection and benefits.
In this regard, a few years ago it is promoting regular intake of some natural juices, for its combination of ingredients will provide the body with a host of nutrients to regenerate ocular tissues and prevent premature deterioration.
Incidentally, these will provide a boost to the metabolism, so they are ideal for those who are trying to lose a few kilos without undergoing strict diets or dangerous.
Given that many want to incorporate them into their meal plans, then we want to share a multivitamin juice that can be ingesting several times a week.
Multivitamin juice to improve visual health and metabolism
The natural multivitamin juice is a healthy recipe that has gained worldwide fame for its properties to improve eye health and metabolism.
It is obtaining from the combination of organic and low-calorie ingredients such as:
- The aloe vera gel.
- The nuts.
- Lemon juice.
All these are characterized by their high nutritional value, including a significant concentration of vitamins, minerals, essential fatty acids, and other compounds that, protect and improve vision.
How to prepare this multivitamin shake?
This delicious nutritional supplement is an easy way to protect the eyes, calm the hunger, and avoid some metabolic disorders.
Inclusion in the diet prevents the development of diseases, improves productivity, and strengthens the immune response.
- 6 ½ tablespoons aloe vera (100 g)
- ½ cup chopped walnuts (50 g)
- 1 tablespoon honey (25 g)
- The juice of 2 lemons
- Wash aloe vera leaves and reiterate the gel with the aid of a spoonful.
- Put the crystals in a pot with water and let them boil for 10 minutes.
- Then, set them well, and store in the refrigerator for 12 hours.
- After the recommended time, add it along with the rest of the ingredients in the blender and process until obtaining a creamy and homogenous smoothie.
- Get it half an hour before lunch and dinner.
Enjoy this nutritious juice as part of your power and checks that have many properties for your welfare.