They are perhaps the two most famous members of the citrus family, and despite their difference in shapes and appearance, many people fail to differentiate between the two, when it comes to their health benefits, and dietary importance.
For starters, lemons are yellowish and larger than limes, which are green in color. The two differ in shape as well, since lemons are oval and limes are round. These lemons also tend to have a sour taste, while limes can be bitter and sweet.
However, they share some characteristics as well. For example, they are loaded with important nutrients known as limonoids, which prevent cancer. They also come packed with vitamins A and C, potassium, folate, antioxidants and flavonoids. But still, lemons are richer in vitamin C, folate, potassium than limes. In addition to this, both of the fruits do a wonderful job when it comes to detoxifying the body and alkalizing it.
Some of the most powerful health benefits these two fruits provide are:
- Relieve asthma
- Have potent anti-viral properties
- Can treat infections and colds
- Cleanse the body of toxins
- Alkalize the body
- Boost energy
- Help sleep
- Improve the health of skin
- Can treat constipation and heartburn
- Low in calories but rich in fiber
- Soothe a sore throat
- Soothe pain
- Soothe gum swellings and infections
- Boost the immune system
Both limes and lemons are incredibly beneficial and nutritious, meaning that you can consume them every single day to support overall health. But be sure that the highest concentration of limonene is found in the spongy inner parts of the fruits, meaning that it is best to consume these fruits with the skin, unpeeled, in order to get the most benefits.
You can cut them in slices, eat them whole, add them to salads or use them as dressings – however you see fit.