We all know that drinking 8 glasses of water a day is essential to the proper functioning of the body. Nevertheless, we do not know how to drink water for maximum efficiency in the body.
Water is without a doubt the healthiest drink for humans, but the timing of drinking water plays an important role in your health, which you should know.
We all spend a lot of time and money on the gym to maintain our physical well-being. We are starting to change our eating habits and follow the diet, which is quite difficult for beginners.
Why should you look for a big change if you have a weak and effective effect to maintain your health?
I’m not saying you should not go to the gym and work. However, if you want to change your physical posture, you can start with something small, something simple.
“Water is the only drink for wise men”
Do you know the best time to drink water? Discover how to be hydrated to protect your health. It’s the best time to drink water when your body needs it the most.
How much water should you drink per day and when?
1. Drink water after waking
Drinking water in the morning gives you the energy you need to get the best start from your body and strengthens your internal organ. Do you know how important it is to drink water on an empty stomach? If your answer is no, this expert information will help you determine how much water you can drink per day and how long you can drink best.
If you drink two glasses of water after you wake up, you can eliminate toxins from your body and improve your digestive tract. It also contributes to good hydration.
Suppose your body is a car and it has no temperature. So tell me what happens if you put it directly in 3rd gear. I’m sure it’s going to be damaged. The same thing happens to the human body when it does not drink water after waking and it does the daily routine.
Make sure you drink healthy water in the morning to stay in shape. It should be the first task of the morning.
2. Drink water after training
After a morning workout, many people forget to drink water, which causes serious problems, even in healthy people.
Numerous studies have shown that the body’s ability to regulate heart rate is suppressed after intense exercise, which can increase the risk of fatal arrhythmia and cardiovascular mortality. However, researchers at the Brazilian Federal University have discovered that a glass of water after an intense workout can help normalize your heart and reduce the risk of complications.
Drinking a glass of water can protect your body from dehydration during and after exercise. Do not forget to drink water after exercise, as this keeps the fluid level in the body.
3. Drink water half an hour before a meal
If you drink a glass of water 30 minutes before a meal, you improve digestion. But do not drink immediately before and after a meal because the water dilutes the digestive juice and slows the digestive process.
These routine drinking water cards solve the problem of many people who constantly ask, “How much water do you need to drink a day?” And “What is the best time to drink water?”
It also helps reduce weight, improve dry skin and boost metabolism.
4. Drink water before bathing
Do you know that drinking a glass of water before bathing can lower your blood pressure? Yes, it’s true. People with hypertension should follow this routine to maintain healthy blood pressure.
A glass of water before bathing helps to solve many health problems and regulate body temperature.
5. Drink water before going to bed
Drink a glass of water one hour before falling asleep to replenish fluid losses during the night.
If you have kidney or heart problems, do not drink water until you fall asleep, as the extra water intake causes extra pressure on the kidneys and weakens them.
6. Drink water if you feel sick
When you get sick, your body becomes dehydrated, weakening immunity. Even doctors recommend drinking more water for colds and flu. So try moisturizing your body with this miracle liquid, even if you do not want it. Consuming 6 to 8 glasses of water a day is good for the body to heal quickly.
7. Drink water when you feel tired
Fatigue is one of the signs of dehydration. When you feel tired, drink a glass of cold water to activate your body, because the water is absorbed quickly and moves quickly in the body.
8. Drink water when surrounded by infected and sick people
Drink more water if you are surrounded by sick people in hospitals, schools, workplaces or public places. Stay hydrated to eliminate germs and moisturizing toxins from the body.
A well-hydrated body encourages bacteria and viruses to stay active so they do not attach and multiply in the body.
Health program to drink 8 glasses of water a day
Everyone has different hours and waking processes. Here we share a fitness expert health program that you can follow accordingly.
1. 6 am – 7 am – 1st glass of water
When you wake up, drink your first glass of water to hydrate your body and eliminate the toxins it contains. Do not miss your breakfast.
2. 9 am – 10 am – 2nd glass of water
Drink another drink one hour after breakfast and start working.
3. 11.30 – 12.00 – 3. A glass of water
Drink the third glass of water half an hour before breakfast to improve digestion.
4. 1:30 pm – 2:00 pm – 4th glass of water
Drink the fourth glass of water one hour after lunch so your body can absorb the nutrients in your diet.
5. 3 pm – 4 pm – 5. Glass of water
Drink the 5th glass of water immediately before tea or coffee.
6. 05:00 – 18:00 – 6. Glass of water
Drink the 6th glass of water to avoid overeating during dinner.
7. 08:00 – 21:00 – 7. A glass of water
Drink the seventh glass of water one hour after dinner and in front of the shower.
8. 22 hours – 8. glass of water
Drink the last glass of water before going to bed to sleep better.