Apple cider vinegar is a magnificent ingredient that will improve your body overall health and performance. When mixed with ginger, honey, and turmeric, the benefits are limitless.
It can help you with issues connected to digestion, gut health, nausea and can get rid of bacteria due to their powerful anti-bacterial properties.
Also, it can improve your immunity, protect your body from inflammations, or even prevent type 2 diabetes by boosting the levels of insulin. Here are seven benefits that arise from consuming ACV, honey, ginger, and turmeric.
1. Appetite suppressor
This combination of healthy ingredients can be quite helpful when trying to lose weight. Because it will suppress your appetite, you will avoid consuming those unnecessary unhealthy snacks that we reach out for every day.
The honey itself controls the Peptide YY(appetite-reducing hormone), the ghrelin(hunger hormone) and the leptin(satiety hormone).
2. Nausea relief
Even since ancient times, the turmeric and ginger have been used to prevent and treat nausea. This is due to the gingerols found in the gingers which can ease problems with motion sickness, nausea, and vomiting.
They are quite helpful for easing vomiting symptoms in pregnant mothers or chemotherapy patients. Also, the curcumin found in turmeric will improve the effectiveness.
3. Detoxification of the liver
The liver is one of the most important organs of our body and we need to protect it. By ingesting these four wonderful ingredients, your liver will get rid of the toxins. Once again, this is due to the gingerols and curcumin that have a job of protecting the liver.
4. Improves the health of your gut
As long as your gut is safe and healthy, you can consider yourself a healthy person. The honey and ACV are prebiotics which will improve the production and growth of the so-called good bacteria.
As for the turmeric, it will improve your intestinal barrier function, which will lead to a protected and healthy gut.
5. Treats arthritis
Arthritis is a condition that causes inflammation to the joints and it usually leads to disability.
All of this is because of the anti-inflammation properties that we have mentioned before. For issues such as osteoarthritis, the ginger is quite helpful and it can help you treat knee pain and other symptoms.
6. Removes bacteria
This recipe is anti-microbial and it owns anti-bacterial properties. All of the ingredients have something in common – fighting bacteria, improving immunity and health.
7. Decreases the risk of developing diabetes
Diabetes is a serious condition and 1.4 million Americans suffer from it. In order to decrease the risks, consume ACV before eating in order to reduce the postprandial glucose, even if your food has high amounts of carbohydrates.
With the help of the honey, your body will enhance its glucose intake into tissues. Also, it will boost insulin sensitivity, which will significantly reduce the risk of diabetes.
Apple Cider Vinegar, Honey, Ginger and Turmeric — recipe
- 1 cup water
- 1 teaspoon ACV
- 1 tablespoon honey
- 1 small knob fresh ginger
- 1 tablespoon turmeric powder
Boil the water and add the ginger and continue boiling until you see that the mixture is getting strong. Mix thoroughly, add the apple cider vinegar, turmeric, and honey and continue stirring.
Keep in mind to be careful when consuming this beverage because the ACV and ginger are really strong and they can burn your throat. You can simply add lemon or water until you get used to the taste.