If you want to revitalize your body, improve your diet or drink something delicious and nutritious. This recipe for avocado and banana smoothie is ideal to take every day.
Go ahead and try it, the banana brings the necessary sweetness, and the flavor of the avocado will surprise you.
Avocado And Banana Smoothie
- Half avocado
- One banana
- Almond milk
- Cut the avocado and banana into pieces and liquefy it will be a very thick mixture.
- Add a splash of almond milk (or any milk you have), liquefy a few seconds and turn off.
- Serve immediately and if you want you can add chia seeds to the smoothie.
Benefits of Avocado and Banana Smoothie
- Helps in improving the health of hair, skin, and nails.
- Excellent ally to lose weight because it has a satiating effect on the body.
- Both avocado and banana are foods rich in potassium.
- Avocado is high in essential fatty acids such as omega 3, vitamin A, C, D, E and K, and folic acid.
- Helps to strengthens the heart, muscles and nervous system.