7 Days – 7 Kg Less (Cucumber Diet)

Rich nutrient content, a lot of iron, fiber, magnesium, calcium and vitamins B, C and E  ,cucumbers  can detoxify the body,clean the intestinal tract and prevent fluid retention.They  are also  great for your skin.

Packed with  nutrients and almost no calories, cucumbers are the perfect  food and this so-called cucumber diet has helped thousands of people to eliminate their excess weight

In just 7 days you can  lose up to 7 kg. in a week, which is astonishing,right ?

Here’s how the diet plan looks like:
Breakfast

  • A plate of cucumber salad,
  • 2 boiled eggs

Snack

  • 1 apple
  • or 5 plums

Lunch

  • bowl of cucumber salad
  • a piece of toast

Cucumber salad recipe:

  • 400 gr. cucumber
  • 200 ml. yogurt
  • A pinch of salt
  • ½ a cup of chopped onion

Preparation :

  • wash, peel and chop the onion and cucumbers,
  • add them to a bowl
  • add the yogurt
  • eat the salad fresh with a pinch of salt and black pepper.

Snack
Cucumber shake RECIPE:

  • 1 apple
  • 1 cucumber
  • A bit of ginger
  • A handful of spinach
  • mix everything in a blender
  • drink the smoothie fresh.

Dinner

  • eat 300 gr. of your favorite fruit.

Do this for 7 days and we’re sure you’ll be amazed by the results!

If you want to lose more weight do this for 10 days make a break of 2 weeks and then repeat .

Live healthy and amazing life and feel free to share your results with us.

Source: http://timetoliveamazing.online

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