It is highly recommended to intake sufficient amount of protein, because they offer a lot of healthy benefits.
People usually consider animal products as the only food rich in proteins, but in fact there are many other foods abundant in proteins besides the meat products.
Eggs are one of them and they contain high amount of proteins, but on the other hand they can lead to allergy or sensitivity.
But, we are going to clarify the real meaning of proteins.
There is a string of amino acids from which the proteins are made, and every string has a specific function. For example, dopamine – the neurotransmitter for the ‘happy’ feeling is produced from the amino acid phenylalanine.
There are two kinds of amino acids – non-essential and essential. The essential amino acids are consumed with food and then they produce the non-essential amino acids.
Our body requires the protein for many purposes, and protein deficiency can result in breaking the muscle tissue to get the essential amino acids.
Proteins have many significant properties and it capacity of building and repairing the muscle mass is the most significant one. It also has the ability to produce neurotransmitters such as melatonin, dopamine and serotonin. The protein also has the capacity of producing enzymes, hormones and antibodies.
So it is of great significance to intake sufficient amount of proteins, but be careful not to consume too much. The recommended daily amount of protein intake is the minimum of 13g/lb of protein of the total body weight to hinder the braking down of muscle mass.
The best amount for daily intake of protein is 30g/lb. but the recommended daily dose can vary in every person and it dependable of many different factors, like duration, frequency of physical activity, goals and age and many others.
For instance, the sufficient amount of protein in older people is a little bit bigger than the recommended daily amount for average people. But 2g – 8g/lb is considered as the safe amount of protein intake.
A bigger amount than 8g/lb of protein intake can result unnecessary stress on the liver. Ammonia is a result of the metabolizing process of protein and the ammonia is converted into urea. The liver should not be put under a lot of pressure, but this is what happens to the liver when we intake a lot of protein, over the limited amount.
Eggs, fish and meat are foods with highest amount of protein. It is also very important to eat organic and high quality products because toxins are also present in the fat of animals.
But you can also intake protein from other food besides the meat products. So we have prepared a list of 10 foods that contain higher amount of proteins than eggs. One egg contains 6g of protein in 50g, and these 10 foods are richer in protein:
There are 29g of protein in 50g chlorella. Chlorella is a type of alga that has the ability to clean the body from heavy metals and it is abundant in Vitamin A, magnesium, iron and calcium. You can consume it in shakes and smoothies.
50g of dulse contain 16g of protein. It is also a rich source of fiber, iodine and potassium. Combine it in wraps, soups and salads.
3. Almond butter
50g of almond butter contains 10g of protein and it is also abundant in healthy fats, biotin, manganese and Vitamin E. You can mix it in your smoothie.
4. Flax seeds
50g of flax seeds have 9g of protein and they are a rich source of omega-3 fatty acids — help with inflammation, and fiber. In order to keep all the oils contained in flax seeds, it is best to ground fresh flax seeds. You can consume them as an alternative to eggs or put them in your smoothie.
5. Cacao Nibs
50g of cacao nibs contain 7g of protein. Cocoa is a different thing from Cacao, and it is rich in living enzymes intact, and is helpful in the digestion process. It is abundant in magnesium, fiber and calcium.
6. Hemp hearts
50g of this plant has 16g of protein and they are also a rich source of omega-3 fat. You can combine it with smoothies or salads.
7. Nutritional Yeast
There is even 25g of protein in 60g of the nutritional yeast also called Noosh. This food has nutty and cheesy taste and it is rich in B-12.
50g of spirulina has 28g of protein. It is a type of algae and it is considered as a superfood. It has the ability to destroy heavy metals and detoxify the body. Spirulina is a rich source of magnesium, vitamin K, potassium and B vitamins.
Tahini has 10g of protein in 50g and it is in fact crushed, roasted sesame. Tahini are a rich source of vitamins and minerals like zinc, magnesium and manganese and also offer powerful anti-inflammatory properties.
10. Pumpkin Seeds
There are 8g of protein in 50g of pumpkin seeds. They are abundant in magnesium and have the ability to kill parasites. Incorporate them in salads or enjoy them as a snack.
Eating foods that are rich in proteins can provide you with numerous health benefits so do not hesitate and start adding these 10 foods in your daily diet.